11:02 am  Action & Satisfaction:  I got to get back into doing this
18-01-25  Next Action & Goal: %fieldB

12:25 pm  Action & Satisfaction: break
09-01-25  Next Action & Goal: break

05:18 pm  Action & Satisfaction: woke up super late 
07-01-25  Next Action & Goal: daily goals: 1) make conceptual progress on agentic workflows, 2) send when2meet to research team 

01:13 pm  Action & Satisfaction: this is on pause until 7th december 
30-12-24  Next Action & Goal: .

03:55 pm  Action & Satisfaction: break done, head cleared 
28-12-24  Next Action & Goal: more reading 

02:59 pm  Action & Satisfaction: break
28-12-24  Next Action & Goal: break

01:55 pm  Action & Satisfaction: chores done
28-12-24  Next Action & Goal: more reading

12:56 pm  Action & Satisfaction: v progress 
28-12-24  Next Action & Goal: shores 

12:11 pm  Action & Satisfaction: 60 p read, put on pause
28-12-24  Next Action & Goal: change task to v 

11:33 am  Action & Satisfaction: goals: <45min ship research, <4h read growth book 
28-12-24  Next Action & Goal: read book

11:17 am  Action & Satisfaction: spent 30 min from wake to desk 
28-12-24  Next Action & Goal: set daily objectives 

10:48 pm  Action & Satisfaction: read ok
27-12-24  Next Action & Goal: chill

09:42 pm  Action & Satisfaction: probaly we'll get a warninshot in the ways of coding first
27-12-24  Next Action & Goal: read 

07:30 pm  Action & Satisfaction: bills payd
27-12-24  Next Action & Goal: talk to W 

06:30 pm  Action & Satisfaction: nootropics ordered 
27-12-24  Next Action & Goal: bills

06:11 pm  Action & Satisfaction: ok 
27-12-24  Next Action & Goal: nootropics

05:51 pm  Action & Satisfaction: took powernap, ate some, took some notes, not very productive 
27-12-24  Next Action & Goal: heartbeat 

03:49 pm  Action & Satisfaction: meeting done, went ok 
27-12-24  Next Action & Goal: powernap

02:08 pm  Action & Satisfaction: meeting postponed 
27-12-24  Next Action & Goal: continue meeting prep

01:57 pm  Action & Satisfaction: meeting prep ok
27-12-24  Next Action & Goal: meeting

01:06 pm  Action & Satisfaction: strat team meeting success
27-12-24  Next Action & Goal: now prep for next meeting 

11:50 am  Action & Satisfaction: strat prep ok 
27-12-24  Next Action & Goal: think about research 

10:50 am  Action & Satisfaction: daily objectives: yesterdays objectives and strat meeting proposal
27-12-24  Next Action & Goal: strat meeting proposal 

10:39 am  Action & Satisfaction: at desk with coffee
27-12-24  Next Action & Goal: set daily objectives

10:23 am  Action & Satisfaction: I woke up. had great sleep
27-12-24  Next Action & Goal: coffee and desk

11:31 pm  Action & Satisfaction: .
26-12-24  Next Action & Goal: sleep next 

08:00 pm  Action & Satisfaction: prep ok & meeting ok 
26-12-24  Next Action & Goal: failed objectives: didn't ship research due too doing timelines discussion instead, it was not worth the trade at all in hindsight. Improvement: sit down at desk 30min after wake, make daily objectives 30 min later, and begin with eating yuor frog 

06:25 pm  Action & Satisfaction: timelines talk done, made some idea 
26-12-24  Next Action & Goal: prep action meet

03:28 pm  Action & Satisfaction: w meet sent, acion meet invite sent, aisc invite sent and sheet made, conceptalized new high level strategy idea 
26-12-24  Next Action & Goal: watch video about longer timelines and have discussion 

02:07 pm  Action & Satisfaction: the daily objectives are: <90m ship research to j <10 move forward on heartbeat: make new suggestion on how to move forward to Ella <1min min ask W for meeting on PH <3min send action meeting invite <5min AISC send intro email 
26-12-24  Next Action & Goal: send action meeting invite 

01:36 pm  Action & Satisfaction: alex hormozi is the fucking pinnacle of grindset 
26-12-24  Next Action & Goal: set day objectives 

11:53 am  Action & Satisfaction: had great sleep. woke up really late had a few days of rest, reflection and fun activities, now it's time to get back grindset 
26-12-24  Next Action & Goal: coffee and and motivational videos

12:14 pm  Action & Satisfaction: nevermind, more house chtistmas activities 
25-12-24  Next Action & Goal: %fieldB

11:31 am  Action & Satisfaction: slept really well 
25-12-24  Next Action & Goal: coffee desk and listen to motivational videos

10:19 pm  Action & Satisfaction: day objectives: <90m ship research, <4h read book and publish notes on twitter, <1h OKRs 
22-12-24  Next Action & Goal: review internal system handling warning shots

10:09 pm  Action & Satisfaction: meeting canceled 
22-12-24  Next Action & Goal: set daily objectives  

09:35 pm  Action & Satisfaction: desk ok
22-12-24  Next Action & Goal: meeting prep

09:08 pm  Action & Satisfaction: had great sleep
22-12-24  Next Action & Goal: desk & coffee


09:45 pm  Action & Satisfaction: .
22-12-24  Next Action & Goal: sleep

08:34 pm  Action & Satisfaction: I wasn't effective, spent hours, did little remarkable progress, maybe because I slept 4h 
22-12-24  Next Action & Goal: rest and food 

13:00 am  Action & Satisfaction: wrote a few hundred words in notes 
22-12-24  Next Action & Goal: work on PAIG OKRs 

07:49 am  Action & Satisfaction: food ok 
22-12-24  Next Action & Goal: zoom out, think big, question core assumptions 

07:21 am  Action & Satisfaction: multitasking is bad for your health
22-12-24  Next Action & Goal: time for breakfast 

05:28 am  Action & Satisfaction: desk, coffee ok
22-12-24  Next Action & Goal: send some messages, warm my fingers up 

05:09 am  Action & Satisfaction: sleep very little, trying to flip back circadian rhythm 
22-12-24  Next Action & Goal: coffee desk


02:03 am  Action & Satisfaction: rest ok
23-12-24  Next Action & Goal: sleep

12:10 am  Action & Satisfaction: did not ship resarch as hoped, gotta work on my shipping habits  
22-12-24  Next Action & Goal: rest

09:25 pm  Action & Satisfaction: done
21-12-24  Next Action & Goal: study natsec comms 

09:19 pm  Action & Satisfaction: emails sent 
21-12-24  Next Action & Goal: nat lead and okr 

09:07 pm  Action & Satisfaction: invite sent, took 1h as expected, cool
21-12-24  Next Action & Goal: JS and Cath email

08:09 pm  Action & Satisfaction: book chosen 
21-12-24  Next Action & Goal: invite cais researchers 

07:27 pm  Action & Satisfaction: unhappy w writing progress
21-12-24  Next Action & Goal: choose new book

05:27 pm  Action & Satisfaction: break, funding req sent, metaknowing is insane on /r
21-12-24  Next Action & Goal: write on shiplosophy, 1h 

04:24 pm  Action & Satisfaction: comms meeting done, social media draft shipped
21-12-24  Next Action & Goal: short break then more ship 

03:01 pm  Action & Satisfaction: progress good 
21-12-24  Next Action & Goal: comms meeting 

02:17 pm  Action & Satisfaction: consumed cornflakes
21-12-24  Next Action & Goal: write more on shiplosophy 

01:41 pm  Action & Satisfaction: ok progress
21-12-24  Next Action & Goal: eat beeakfast 

12:54 pm  Action & Satisfaction: daily objectives set: <2h write 300 words on shipshipship shiplosophy, <20min choose new book, <1h min send CAIS researchers onboarding email, <5 min JS mail, <5min Cath email, <3 min check nat lead meeting, <3 check OKR review DL, hours remaining: ship thy research 
21-12-24  Next Action & Goal: ship ship ship

12:20 pm  Action & Satisfaction: at desk, took shower, read about o3 
21-12-24  Next Action & Goal: set daily objectives, send aome messages, timebox: 30min 

11:31 am  Action & Satisfaction: Great sleep
21-12-24  Next Action & Goal: coffee and desk

11:18 am  Action & Satisfaction: great sleep 
21-12-24  Next Action & Goal: sleep

02:21 am  Action & Satisfaction: movie
21-12-24  Next Action & Goal: sleep

07:28 pm Action & Satisfaction: helped w cooking food for house, worked out well
20-12-24 Next Action & Goal: research

03:35 pm Action & Satisfaction: organizing meeting went very well, aligned on next goals
20-12-24 Next Action & Goal: omg I have to make food today 

02:12 pm Action & Satisfaction: strat meeting productive, worked on OKRs
20-12-24 Next Action & Goal: organizing meeting 

11:59 am  Action & Satisfaction: prep ok
20-12-24  Next Action & Goal: strat meeting now 

11:08 am  Action & Satisfaction: daily objectives set, messges sent 
20-12-24  Next Action & Goal: meeting prep 

09:54 am  Action & Satisfaction: desk and coffee OK
20-12-24  Next Action & Goal: set daily goals, send some messages 

09:28 am  Action & Satisfaction: sleep ok
20-12-24  Next Action & Goal: coffee   desk



01:18 am  Action & Satisfaction: research 95% done
20-12-24  Next Action & Goal: sleeeeeep

10:46 pm  Action & Satisfaction: break longer than expected 
19-12-24  Next Action & Goal: back to work... 

09:33 pm  Action & Satisfaction: progress wont let me be done tomorrow ugh
19-12-24  Next Action & Goal: short break

08:32 pm  Action & Satisfaction: the chef made food, and cookies, very satisfied 
19-12-24  Next Action & Goal: finish research 

08:01 pm  Action & Satisfaction: action meeting awesome! 
19-12-24  Next Action & Goal: food 

06:42 pm  Action & Satisfaction: Research good, will try to ship today
19-12-24  Next Action & Goal: action meeting prep

05:45 pm  Action & Satisfaction: food ok
19-12-24  Next Action & Goal: more research

04:59 pm  Action & Satisfaction: great meeting, new insights around warning shots, comms and emailing policymakers
19-12-24  Next Action & Goal: food

04:03 pm  Action & Satisfaction: prep ok
19-12-24  Next Action & Goal: meeting with mentor 

03:51 pm  Action & Satisfaction: research pause
19-12-24  Next Action & Goal: meeting prep 

02:28 pm  Action & Satisfaction: food ok
19-12-24  Next Action & Goal: more research 

02:09 pm  Action & Satisfaction: good progress on research, rly good progress 
19-12-24  Next Action & Goal: food 

09:26 am  Action & Satisfaction: woke 0900, now at desk w coffee 
19-12-24  Next Action & Goal: more deep reserch



12:32 am  Action & Satisfaction: scraped data, made APIs work
19-12-24  Next Action & Goal: sleep

08:23 pm  Action & Satisfaction: meeting over 
18-12-24  Next Action & Goal: break

07:08 pm  Action & Satisfaction: shipped 2 social media posts for review 
18-12-24  Next Action & Goal: global protest prep meeting 

05:45 pm  Action & Satisfaction: pause research 
18-12-24  Next Action & Goal: do social media comms 

04:12 pm  Action & Satisfaction: break done
18-12-24  Next Action & Goal: ship research in 60 

03:47 pm  Action & Satisfaction: good progress
18-12-24  Next Action & Goal: eat cornflakes 

02:16 pm  Action & Satisfaction: nice break 
18-12-24  Next Action & Goal: continue research

01:15 pm  Action & Satisfaction: coding for research progress, learning APIs
18-12-24  Next Action & Goal: break

09:55 am  Action & Satisfaction: objectives set 
18-12-24  Next Action & Goal: LFG

09:31 am  Action & Satisfaction: desk, coffee and early meeting OK
18-12-24  Next Action & Goal: make daily objectives 

08:38 am  Action & Satisfaction: gm
18-12-24  Next Action & Goal: coffee and desk



11:24 pm  Action & Satisfaction: messages written, happy about it, made some good points, hopefully made people think 
17-12-24  Next Action & Goal: chill and sleep

10:17 pm  Action & Satisfaction: Some org strategy messaging done 
17-12-24  Next Action & Goal: write messages 

09:14 pm  Action & Satisfaction: Ate, gym ate
17-12-24  Next Action & Goal: strategy   research 

06:05 pm  Action & Satisfaction: fantastic team meeting
17-12-24  Next Action & Goal: now eat maybe gym 

04:09 pm  Action & Satisfaction: reviewed 
17-12-24  Next Action & Goal: prep for meetings

03:13 pm  Action & Satisfaction: powernaps are great
17-12-24  Next Action & Goal: review OKRs 

02:48 pm  Action & Satisfaction: tired
17-12-24  Next Action & Goal: 20min powernap

02:38 pm  Action & Satisfaction: food and insightful discussion
17-12-24  Next Action & Goal: more research 

13:45 pm  Action & Satisfaction: progress made :)
17-12-24  Next Action & Goal: food finally

13:08 pm  Action & Satisfaction: great call, very strategy 
17-12-24  Next Action & Goal: PAI france call :) 

12:05 pm  Action & Satisfaction: no food :(
17-12-24  Next Action & Goal: important call 

11:56 am  Action & Satisfaction: made good progress
17-12-24  Next Action & Goal: food and more research 

10:11 am  Action & Satisfaction: research 
17-12-24  Next Action & Goal: pretty fast to desk given my tiredness, good

09:24 am  Action & Satisfaction: got to retired in the mornings to flick back circadian rhythm
17-12-24  Next Action & Goal: coffee and desk

09:03 am  Action & Satisfaction: awake 
17-12-24  Next Action & Goal: about like 10 minutes in bed


01:03 am Action & Satisfaction: made nice progress on philosophy 
17-12-24 Next Action & Goal: sleep 

10:05 pm  Action & Satisfaction: break done
16-12-24  Next Action & Goal: now work on ship ship ship philoposhy (shiplosophy)

09:27 pm  Action & Satisfaction: oversight good
16-12-24  Next Action & Goal: 15min break 

07:35 pm  Action & Satisfaction: onboarding meeting OK
16-12-24  Next Action & Goal: oversight meeting next 

19:00 pm  Action & Satisfaction: meeting ok , made good progress on multiple posts 
16-12-24  Next Action & Goal: new meeting, onboarding 

18:00 pm  Action & Satisfaction: meeting done, went great
16-12-24  Next Action & Goal: new meeting, work on social media    

17:00 pm  Action & Satisfaction: meeting prep done, could have made better preparations 
16-12-24  Next Action & Goal: new meeting, strategy stuff 

04:23 pm  Action & Satisfaction: did-a-thing shipped, pretty happy with it, made it actionable to move forward on 
16-12-24  Next Action & Goal: Prep for next meeting in 40min

03:47 pm  Action & Satisfaction: Ate late lunch
16-12-24  Next Action & Goal: Ship did-a-thing proposal 

03:02 pm  Action & Satisfaction: wrote 1000 words, very satisfied 
16-12-24  Next Action & Goal: eat 

02:21 pm  Action & Satisfaction: 95% done with did-a-thing proposal, 
16-12-24  Next Action & Goal: prep for meeting 

11:53 am  Action & Satisfaction: minimal time from bed to desk, an improvement 
16-12-24  Next Action & Goal: Write a I-did-A-thing proposal 

11:05 am  Action & Satisfaction: Great sleep 
16-12-24  Next Action & Goal: Prep for meeting, coffee, and phonk


02:27 am  Action & Satisfaction: sleep
16-12-24  Next Action & Goal:  

01:38 am  Action & Satisfaction: gemini is good at research 
16-12-24  Next Action & Goal: chill a bit then sleep 

11:41 pm  Action & Satisfaction: Video watched, notes taken
15-12-24  Next Action & Goal: Write about decentralized AGI 

10:25 pm  Action & Satisfaction: no break lol 
15-12-24  Next Action & Goal: view and take notes on the video organizing vs mobilizing by Jane 

10:10 pm  Action & Satisfaction: book read, reached out to comms expert for advice on hiring comms director 
15-12-24  Next Action & Goal: short break 

04:42 pm  Action & Satisfaction: break done 
15-12-24  Next Action & Goal: read book, takes notes and post on x 

03:56 pm  Action & Satisfaction: thought about comms, 
15-12-24  Next Action & Goal: break

03:56 pm  Action & Satisfaction: Great sleep.
15-12-24  Next Action & Goal: coffee 

01:09 pm  Action & Satisfaction: Made decision on not sharing the press release
15-12-24  Next Action & Goal: eat, check the news for potential content 

11:42 am  Action & Satisfaction: minimal time from bed to desk, nice 
15-12-24  Next Action & Goal: premortem the press release 

11:19 am  Action & Satisfaction: Great sleep.
15-12-24  Next Action & Goal: coffee 


03:01 am  Action & Satisfaction: late sleep
15-12-24  Next Action & Goal: %fieldB

12:13 am  Action & Satisfaction: Very prodoctive day by comparison to the last month, but at the same time I could have gotten everything done much faster. 
15-12-24  Next Action & Goal: Eat, socialize 

10:52 pm  Action & Satisfaction: Press release guide commited to git 
14-12-24  Next Action & Goal: improve internal comms? 

08:18 pm  Action & Satisfaction: Break done. Had nice alignment discussion over dinner. 
14-12-24  Next Action & Goal: Ship press writing guide draft in <90min 

05:47 pm  Action & Satisfaction: press release is 9/10 steps 
14-12-24  Next Action & Goal: will take break 

03:25 pm  Action & Satisfaction: Made progress on press guide. Put it on ice. Satisfied. 
14-12-24  Next Action & Goal: finish the actual press release to ship 

02:39 pm  Action & Satisfaction: Had great call. Moved things around, shipped idea to comms team about being more funny instead. Satisfied 
14-12-24  Next Action & Goal: ship a page on pressreleases in 30min?

01:21 pm  Action & Satisfaction: put pressrelease on ice, had to jump into call
14-12-24  Next Action & Goal: write a press release with volunteer, have it ready for feedback 60min 

01:03 pm  Action & Satisfaction: Ate. Read up. Realized that is not a shipment. 
14-12-24  Next Action & Goal: ship a page on pressreleases in 30min? 

11:58 am  Action & Satisfaction: Social media post made, I'm happy about it. 
14-12-24  Next Action & Goal: coffee   read up on press release via community box 

10:40 am  Action & Satisfaction: woke up, listened to Alex Hormozi, noticed that the fucking android script had reverted to a previous version for some reason, fixed it
14-12-24  Next Action & Goal: cook up social media post


12:25 am  Action & Satisfaction: some nice social
14-12-24  Next Action & Goal: Sleep

10:59 pm  Action & Satisfaction: writeup very slow but shipped. head and eyes hurts 
13-12-24  Next Action & Goal: transition to bed 

09:23 pm  Action & Satisfaction: ate and discussed the difficulty of governing decentralized AI training and inference. 
13-12-24  Next Action & Goal: Write something up about it. Ship it to internal 

07:02 pm  Action & Satisfaction: read successful, now i'm less hopeful 
13-12-24  Next Action & Goal: Being depresso 

05:49 pm  Action & Satisfaction: Frog progress: 1/5. Meh satisfaction. 
13-12-24  Next Action & Goal: read about how the fuck we'd govern a AI that have decentralized inference (network of gpus enabling AI)

03:52 pm  Action & Satisfaction: Ate and read. Realized we cannot make robust evals on capabilities on models, good scaffolding takes a ton of skill. Scaffolding can make models preform 20-90% better on any benchmarks. 
13-12-24  Next Action & Goal: frog

03:21 pm  Action & Satisfaction: coding sucks 
13-12-24  Next Action & Goal: Eat

01:40 pm Friday 13 Dec 2024
Action & Satisfaction: Strategy meeting done. Decisions made. Alignment increaced. All good.
Next Action & Goal: reward with an hour of scripting to then eat a frog

12:27 pm Friday 13 Dec 2024
Action & Satisfaction: prep done, kind satisfied, I'm noticably tired
Next Action & Goal: strat meeting, make some important decisions

11:48 am Friday 13 Dec 2024
Action & Satisfaction: food and shower done. tried to find some news good article
Next Action & Goal: prep for PIAG strategy meeting

10:40 am Friday 13 Dec 2024
Action & Satisfaction: book choice: pr handboken
Next Action & Goal: Eat, quick shower

09:57 am Friday 13 Dec 2024
Action & Satisfaction: got coffee, motivational videos ok but my mind was elsewhere, scheduled next few hours
Next Action & Goal: Pick a book to read

09:00 am Friday 13 Dec 2024
Action & Satisfaction: sleep was alright, not too tired   at wake luckily
Next Action & Goal: listen to productivity motivational videos


02:40 am Friday 13 Dec 2024
Action & Satisfaction: ok
Next Action & Goal: 

02:39 am Friday 13 Dec 2024
Action & Satisfaction: ok
Next Action & Goal: chill in bed, sleep pretty soon

02:03 am Friday 13 Dec 2024
Action & Satisfaction: nightsnack ok
Next Action & Goal: chill in bed, sleep pretty soon

01:32 am Friday 13 Dec 2024
Action & Satisfaction: Successfully set up a live dashboard that I can update with a keypress from both pixel and windows. I expect this to serve as a good accountability mechanism. Took longer than expected. Very satisfied.
Next Action & Goal: Eat 

01:27 am Friday 13 Dec 2024
Action & Satisfaction: Holy shit I think it it's alive
Next Action & Goal: from both ahk and pixel 

01:26 am Friday 13 Dec 2024
Action & Satisfaction: omg it works?
Next Action & Goal: omg

01:26 am Friday 13 Dec 2024
Action & Satisfaction: test
Next Action & Goal: test

01:19 am Friday 13 Dec 2024
Action & Satisfaction: i
Next Action & Goal: o

it fuckin works yeah baby we are live